Kombucha Tea

I normally do not like green tea, but I try to drink it for its many purported health benefits (e.g., cancer-fighting properties, weight-loss aid, lowers cholesterol levels, combats mental fatigue, etc.).  My favorite green tea is Yogi's Green Tea Kombucha.  Today I was surprised to learn kombucha is a Manchurian "mushroom."  Who knew "mushrooms" could be yummy?

Kombucha is actually a combination of different elements, which include lichen, bacteria, and yeast.    The mushroom itself is not eaten.  Rather, a tea is made by fermenting the mushroom for about a week in a mixture of water, sugar and green or black tea, with apple cider vinegar or a bit of previously made tea added.  The mushroom can be kept in that mixture to reproduce "daughter mushrooms."   These daughter mushrooms can be used to produce more tea.  

Kombucha is believed to be a natural energy booster and detoxifier that may also help slow or reverse the aging process and may help fight serious diseases like AIDS, cancer and multiple sclerosis.  

I am happy with my Yogi Green Tea Kombucha, but for those of you who want to try brewing kombucha at home, you might want to check out the following: 

Kombucha Brooklyn sells Kombucha Home Brew Kits.   

Betsy Pryor, "Kombucha Phenomenon: The Miracle Health Tea: How to Safely Make and Use Kombucha"

Yogi Echinacea Immune Support

Yogi's Echinacea Immune Support tea is my new favorite tea!  It is so delicious that I do not need to add honey or lemon to it.  I brew a cup as soon as I feel a cold coming on, but it is so yummy I drink it all the time.  Safeway and Target carry this brand.  If you have a hard time finding them or want to save money, you can purchase them online.  

Yogi has other great teas.  Among my favorite for the cold season are Yogi Throat Comfort Tea, Yogi Ginger, and Yogi Lemon Ginger.  Yogi also offers a Cold Season Tea Sampler Pack.

Last time I checked, it cost $5.79 for a box of 16 tea bags at Safeway ($0.36/tea bag).  I have seen them on sale for $1 or $2 off the regular price.  You can get even greater savings by buying them in bulk  online at $15.82 for a pack of 6 boxes and enjoy more than 50% in savings ($0.16/tea bag).

Price Break Down (Per Tea Bag)
        Regular Price:  $0.36
                 On Sale:  $0.24 - 0.30
      In Bulk Online:  $0.16*

*Free Shipping on orders over $25

German Chamomile

German Chamomile Seedlings as of 02-24-2008

Common Name: German Chamomile

Latin Name: matricaria recutita

I started some German Chamomile seeds indoors in Dixie cups in January. I planted about 5 seedlings in a 6” standard flower pot. All but one of them are growing at a steady, decent rate. I’m going to pull the center plant out and give it away to one of my friends. The plants are about 4-inches tall now, but should grow up to 2-feet tall.

As soon as the chamomile plant matures, I’m going to harvest the flowers and make my own tea. I’ve heard that chamomile tea can calm the nerves, help you put you to sleep, and ease stomach pains, but I was surprised to learn that drinking hot chamomile tea can also help stop allergies.

If you’d like to make your own chamomile tea, make sure you choose German Chamomile (an annual plant) and not Roman Chamomile (a perennial plant) because Roman Chamomile can produce allergic skin reactions in a few rare instances. Pick the chamomile flowers when they are in full bloom. Gently rinse the flowers (without bruising them), and then allow them to dry in a cool, dark place. Store the dried flowers in an air tight container, in a cool, dark place until you are ready to use them. When you are ready to drink some tea, boil a cup of water. Place about 1 teaspoon of crushed chamomile flowers in a tea ball strainer and steep it in the water for 5 to 10 minutes before drinking your tea.

Chamomile has antianxiety, antihistamine, anti-inflammatory, antioxidant, and antispasmodic properties. It also contains natural blood thinners. The chemicals in chamomile is similar to a prescription drug warfarin (Coumadin). So if you are taking warfarin you should avoid drinking chamomile tea.  If you are presently taking any medication, you should consult your doctor to rule out any potentially dangerous reactions to using the herb in question. 

Source: Balch, Phyliss. Prescription for Herbal Healing, New York: Penguin Putnam Inc., 2002.