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Naturopathica

Sunday, March 27, 2011

5 Priority Planting Tips To Maximize Your Grocery Bill Savings

Photo: 4 ears of corn cost $5.99 at our local Safeway

The price of food is rising.  You may have already noticed or at least heard about the rising cost of corn, soybeans and wheat.  Just the other day, I noticed that four ears of corn cost $5.99 at our local grocery store.  To mitigate the rising cost of food, I encourage you to try and grow some of your own fruits, vegetables and herbs.  To maximize your savings on your grocery bill this year, I suggest you follow the 5 tips listed below.  These tips are especially important for apartment gardeners or other gardeners that have only a small area to work with.
  1. Give Expensive Produce Priority Planting.  Think about the foods you love or frequently use, then walk down the produce aisle, and get an idea of what these items cost.  Take in account that out-of-season produce will generally cost more than it would be in-season.  Then give the pricey items priority planting.  For example, I love corn.  Our local Safeway is selling four ears of sweet corn for $5.99.  I also know that the price of corn has increased dramatically, and will continue to rise so I will be planting sweet corn in my garden this year.  Sweet corn will have priority over vegetables like broccoli because broccoli is only $0.79 per pound and it has a long shelf-life.      
  2. Plant Food You Frequently Consume.  I alluded to this in the previous point, but make sure you give priority planting to foods you actually consume frequently, and not just foods you love but rarely eat.  For example, I frequently use tomatoes and bell peppers so I allotted a good chunk of my garden to tomatoes and bell peppers.  For this reason, I will probably not plant eggplant this year although one of my favorite dishes is Thai green curry chicken.  I do not eat eggplant often enough, and that space would be better utilized by planting vegetables I frequently consume.  
  3. Plant Rare or Hard-To-Find Varieties.  Heirloom vegetables are delicious, pricey and hard to find so why not try planting heirloom plants this year?  Seed Savers ExchangeFedco Garden Seeds, and Seeds of Change are some sources of heirloom seeds and/or plants. 
  4. Plant Easily Perishable Produce.  Plant foods that are easily perishable.  For example, I love asparagus, but it has a short shelf-life.  So this year, I purchased 3 different types of asparagus crowns.  I planted them in the garden weeks ago and I already see thin asparagus shoots emerging from the soil.  Because asparagus is a perennial (meaning it will live for years without needing to be replanted) this small initial investment will provide me years of future enjoyment.  I will have the freshest possible asparagus spears only steps away from the kitchen.  If you want to grow asparagus for consumption, skip the seeds and purchase the crowns.  Normally asparagus is not harvested before its third year so planting crowns will give you a head start.   
  5. Don't Forget The Herbs.  Many herbs are easy to grow, and generally do not require a lot of space.  They provide great flavor with a negligible amount of calories, and they are packed with vitamins and minerals that give our bodies many health benefits.  Fresh herbs can also be pricey, they have a short shelf-life, and they are not always available at the grocery store.  So invest a little time, money and space to an herb garden.  Trust me, the next time you have a recipe that calls for a couple of tablespoons of four different herbs, your pocket book will thank you.

    Saturday, March 26, 2011

    Free Online Square Foot Gardening Tool


    Gardener's Supply Company has a free online garden planning tool on their website.  It allows you to create and customize garden plans.   You can set the dimensions of your garden bed, drag and drop herbs, vegetables and fruits into each square foot.  The program even recommends how many of each herb, vegetable or fruit to plant in a square foot.  Planting care instructions for each plant you select are displayed below your garden layout.  You can name your garden plan, save it, print it or even email it.  You can also create several garden layouts, and then load them to the site map tool to arrange the garden beds in your overall space.  For those of you who do not want to design your own garden layouts, their website also offers a section of free pre-planned garden layouts.  This is a neat tool and worth checking out!

    Gardener's Supply Company

    Friday, March 25, 2011

    Bell Pepper Plants from Scraps


    Some people find it difficult to start bell pepper plants from seeds, but I find it really easy to start new bell pepper plants from kitchen scraps.  All you have to do is cut your bell pepper in half lengthwise.  Then scrape the seeds on to a paper towel or newspaper with your fingers or a spoon.  If you want to store the seeds, allow the seeds to dry out in a cool, dry place before storing them in a cool, dry area.  Otherwise, plant the seeds in soil.  


    I planted my red bell pepper seeds in my new Burpee 72-Cell Greenhouse Kit on March 15, and 10 days later red bell pepper seedlings are beginning to emerge from the soil!  I planted one to two seeds about 1/4" deep in each cell.    

    I am really impressed with the Burpee 72-Cell Greenhouse Kit.  It is easy to use, re-useable, mess-free, and really eliminates the guesswork in creating just the right environment for seeds to germinate.  I only had to do the initial watering of the Burpee seed cubes, and the cells are still moist 10 days later.  Just make sure all of the seed starting cubes are standing upright before pouring the hot water so they expand correctly.