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Naturopathica

Sunday, August 17, 2014

Wednesday, August 13, 2014

Garden Vegetable Pizza: From Garden to Table


There is nothing more satisfying than tasting the fruits of your labor...literally.  The garden is booming this year and this simple pizza recipe makes it easy to present a medley of your fruits and veggies. 

Garden Vegetable Pizza
Makes 1 pizza

Ingredients
  • Pizza Dough (recipe follows)
  • Garden Vegetables and Herbs on Hand (e.g., bell peppers, onions, tomatoes, garlic cloves, parsley)
  • Olive oil (for sauteing)
  • 3/4 c. Pizza Sauce or Red Pasta Sauce
  • 8 oz. Shredded Cheese Blend of your choice  
  • Mozzarella (optional) 
Directions
  1. Set rack to lowest position and heat oven to 500 degrees F.
  2. Divide dough in half on lightly floured counter.  Place one half of dough under plastic wrap, and work the other half of dough into 8-inch disc.  Then continue to work and stretch the dough (flipping dough occasionally) until dough is 12 to 14 inches in diameter.  
  3. Place dough on pizza stone or overturned rimmed baking sheet.  Place dough in preheated oven, and bake for 8 minutes.
  4. In the meantime, slice garden vegetables into 1/4-inch thick slices, and chop herbs.  Heat oil in frying pan, and saute vegetables and herbs until vegetables are tender.
  5. Pour sauce on the center of the cooked dough and use back of large spoon to spread sauce evenly around the pizza, leaving about 1/2-inch border free of sauce.  
  6. Add shredded cheese and bits of mozzarella.  Spoon sauteed vegetables onto pizza. 
  7. Return pizza to oven for 3 more minutes or until cheese has melted.  
  8. Transfer pizza to cutting board.  Slice and serve immediately.  Repeat these steps for 2nd pizza or save the 2nd dough in refrigerator for tomorrow.



Pizza Dough Recipe
Makes dough for two 14-inch pizzas

Ingredients
  • 2 c. all-purpose flour
  • 2 c. wheat flour (and extra flour for shaping dough)
  • 2 1/4 tsp instant or rapid-rise yeast
  • 1 1/2 tsp. salt
  • 2 Tbsp. olive oil
  • 1 1/2 c. water, heated to 110 degrees
Directions
  1. Pulse 4 c. flour, yeast, and salt together in food processor (fitted with dough blade) until combined, about 5 pulses.  With food processor running, slowly add oil, then water; Process until rough ball forms, 30 to 40 seconds.  Let dough rest for 2 minutes and then process for 30 seconds longer. 
  2. Transfer dough to lightly floured counter and knead by hand into smooth round ball.  Place dough in a large, lightly greased bowl.  Cover bowl tightly with plastic wrap, ad let rise at room temperature until doubled in size (about 1 to 1 1/2 hours).


Tuesday, August 12, 2014

Lake Mead Water Impacts

A look at Lake Mead's water levels, impact http://m.apnews.com/ap/db_268743/contentdetail.htm?contentguid=qVgNvHYN (from @AP)